This exercise involves a stretch band, tied at the ends to make a three-foot loop.Watch: Video: Crossover Shoulder Stretch 3. When performing this exercise, you should feel a stretch-not pain.The healthy arm helps by holding the elbow area of the affected arm.Stretch the affected arm across your chest, but below your chin reach as far as possible.Take a few deep breaths if you need to relax. ![]()
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